https://www.primalstudiosasheville.com/home daily 1.0 2024-01-10 https://images.squarespace-cdn.com/content/v1/6016f2eea0646e0baa9044c6/352db74c-44da-4406-a85d-6c69db86d910/Screenshot+2022-06-03+at+7.58.35+AM.jpg Home - Meet Cynthia My Mission is to EMPOWER you through my knowledge of the body, fitness, lifestyle choices and nutrition to change your life for the better in a meaningful and sustainable way. I'm here to help you feel strong and vibrant to live your best life. As an RN for over 25 years, Massage Therapist 17 years, in the fitness industry for a decade, and National level bikini NPC competitor, I love merging my worlds to help you become the best version of yourself! https://images.squarespace-cdn.com/content/v1/6016f2eea0646e0baa9044c6/43807a75-10ce-44a2-9b3d-427bf14ab2e2/IMG_0951.jpeg Home - PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/6016f2eea0646e0baa9044c6/1612220600665-TZIFLM7OAEXVZO8KDC1M/Screen%252BShot%252B2021-02-01%252Bat%252B5.50.27%252BPM.jpg Home - MYOFASCIAL RELEASE https://images.squarespace-cdn.com/content/v1/6016f2eea0646e0baa9044c6/1654442053037-ZSY89D8L0DQOFUZC8UMW/Screenshot%2B2022-06-03%2Bat%2B7.58.13%2BAM.jpg Home https://images.squarespace-cdn.com/content/v1/6016f2eea0646e0baa9044c6/1654442100300-MXPO9EFQ77641764XX5F/Screenshot%2B2022-06-03%2Bat%2B7.57.35%2BAM.jpg Home https://images.squarespace-cdn.com/content/v1/6016f2eea0646e0baa9044c6/1654442150509-DQXHMFHA23C5VY2EY7JV/Screenshot%2B2022-06-03%2Bat%2B7.56.35%2BAM.jpg Home https://images.squarespace-cdn.com/content/v1/6016f2eea0646e0baa9044c6/1654442284553-NLQB26UNPKF9Z14ZDPR1/Screenshot%2B2022-06-03%2Bat%2B7.56.16%2BAM.jpg Home https://www.primalstudiosasheville.com/contact-us daily 0.75 2021-02-01 https://www.primalstudiosasheville.com/about daily 0.75 2022-05-22 https://images.squarespace-cdn.com/content/v1/6016f2eea0646e0baa9044c6/5910b8d2-16ab-4bdf-8c7c-a00b35be96ea/IMG_9925.jpg About https://images.squarespace-cdn.com/content/v1/6016f2eea0646e0baa9044c6/1612223804207-DT0MJ8QT7WGGOIZJUGR0/thumb_72852741_2360801484234300_6602958802473975808_n_1024.jpg About https://images.squarespace-cdn.com/content/v1/6016f2eea0646e0baa9044c6/1612223287255-WV9AX1QE8O8D29YX1V38/Screen%2BShot%2B2021-02-01%2Bat%2B5.51.15%2BPM.jpg About https://www.primalstudiosasheville.com/training daily 0.75 2024-01-10 https://images.squarespace-cdn.com/content/v1/6016f2eea0646e0baa9044c6/6d85a03b-54a7-4a5a-bf18-8a74d56befec/IMG_3895.jpeg Training - Customized Training Sessions Designed for Your Needs Your body is unique, with its own individual needs, starting point and strengths. If you’ve found that: A one size fits all approach isn’t getting you the results you want You get a bit of momentum with working out but need accountability to stay consistent Home workouts, while helpful, are limited in their results and have led you to injury I can absolutely help you! My areas of focus are: Strength & Endurance Building Program buildout based on individual starting point Injury Rehabilitation Technique Development Nutrition Lifestyle clients Bikini competition clients Weight loss and disease management In our sessions I encourage you to listen to your body 100%. My alignment based approach will help you find your ideal growth zone and meet your full potential. As your trainer I see the strength you have NOW, right where you are. Together we’ll build on that strength. My goal for every session is that you leave feeling proud and confident, and that your experience of strength in our session inspires you to kick butt in your life! https://www.primalstudiosasheville.com/bodywork daily 0.75 2024-01-10 https://images.squarespace-cdn.com/content/v1/6016f2eea0646e0baa9044c6/1614552346979-PZZ1MSHCVRRAXSUWR0WC/katherine-hanlon-83RTpUBjyYY-unsplash+%281%29.jpg Myofascial Release I’ve been getting massage for Fibromyalgia since I was 15 years old. It wasn’t until my first Myofascial Release treatment that I’ve ever walked away from a session completely pain free. Myofascial Release is a safe and effective hands-on technique of gentle, sustained pressure to lengthen and smooth the connective tissue. In this layer of the tissue, trauma, injury, surgery or repetitive motion can cause restrictions, leading to pain, discomfort, and lack of mobility. This gentle pressure technique allows the connective tissue (fascia) to lengthen, stretch, and release, creating a rebalancing, pain relieving effect on the whole body. Technique: John Barnes Myofascial Session Rate: 90 minutes, $120 Location: WNC Barbell https://www.primalstudiosasheville.com/covid daily 0.75 2021-02-28 https://www.primalstudiosasheville.com/contact daily 0.75 2022-06-05 https://images.squarespace-cdn.com/content/v1/6016f2eea0646e0baa9044c6/1614555046357-6G3A371HWKTPYK8RSLEM/Screen%2BShot%2B2021-02-01%2Bat%2B5.50.06%2BPM.jpg Contact - I look forward to connecting with you! To book an appointment or schedule a free consultation: Call or Text: 828-782-8332 Email: cynthia.primalstudios@gmail.com Or use the contact form below… https://www.primalstudiosasheville.com/testimonials daily 0.75 2022-06-05 https://images.squarespace-cdn.com/content/v1/6016f2eea0646e0baa9044c6/1615220159644-HIMVOPRRRZZWGO6A2AZ5/Mary%2BL%2B011821-1357_websize.jpg Testimonials - “Training with Cynthia has been a game changer. I just turned 40 and I’m in the best shape of my life. I no longer find weight lifting intimidating. Under her expert care and encouragement I’m feeling stronger and healthier than ever!” — Mary Lofgren